Unless addressed, these self-sabotaging behaviours can quickly become cyclical, leaving people feeling unhappy, unfulfilled, and unwell. Drawing on the latest research from both scientific research and healing modalities, Dr LePera helps us recognise how adverse experiences and trauma in childhood live with us, keeping us stuck engaging in patterns of codependency, emotional immaturity, and trauma bonds. In How to Do the Work, she offers both a manifesto for self-healing and an essential guide to creating a more vibrant, authentic, and joyful life. Now Dr LePera is ready to share her much-requested protocol with the world. After experiencing the life-changing results herself, she began to share what she'd learned with others - and The Holistic Psychologist was born. Wanting more for her patients - and for herself - she began a journey to develop a united philosophy of mental, physical and spiritual health that equips people with the tools necessary to heal themselves.
As a clinical psychologist, Dr Nicole LePera found herself frustrated by the limitations of traditional psychotherapy.
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